Thursday, July 1, 2010
Did you know, that it only takes 11 Doritos chips to equal 150 calories? Also, did you know, if you eat some you might very well be outed by your 2 year old when she says, "You have Cheetos fingers mommy!"
I told you in the beginning there would be full disclosure. And this afternoon I screwed up. At the risk of too much disclosure...I am about to start my period and get INTENSE salt cravings right about now. The Doritos tasted really, REALLY yummy. Yummy enough that I ate (gulp) TWO servings of them. So today wasn't great calorie wise. But the good news is I *mindfully* ate the chips (counting as I went) and didn't just give up my whole eating healthy because of one slip up. I also went to the gym afterwards and did a hard workout. Just trying to look on the bright size.
Tomorrow we leave to go out of town for the weekend. I'm worried because I'm not sure how I will exercise. Any tips about what to do at a friends weekend condo? No gym, not sure if there is a close by running path. I am bringing some of my own food and will be watching calories as usual, but it is a bit scary! Wish me luck!
So here are my results for the day:
Treadmill: 55 minutes (520 calories, 3.36 miles, 3.67 average mph, 16:19 mile, heartrate 128)
Wanna know something cool? I shaved 30 seconds off my 5K time today, I finished a 5k at 48:30. Woohoo!