Wednesday, July 7, 2010

Day 17

Today was kind of a "meh" day. Not super, not horrible. My workout definitely reflected that. I finished my 5K distance, but not until 50:30.  My knee was bothering me a bit during the last 1/3 of the workout so I stopped jogging.

Hoping my "get up and go" will be back in the morning. :)

1557 calories

55 minutes on the treadmill (484 calories, 3.27 miles, 16:47 pace, 136 heart rate)
15 minutes abs


  1. I wish I wanted to run like you do. I wish I had that desire. It must be such a cool feeling.

    For a meh day it looks like you did really good!

  2. I'm with Mindy, looks like you did good to me. I am glad to hear that you listened to your body and adjusted. When your body talks, listen, it is the best way to avoid overtraining or injury. Good job, keep it up!


  3. Great w/o! I also have a bad knee, so I can feel your pain :( I used to use the eliptical instead of the treadmill when it got bad.