Today was kind of a "meh" day. Not super, not horrible. My workout definitely reflected that. I finished my 5K distance, but not until 50:30. My knee was bothering me a bit during the last 1/3 of the workout so I stopped jogging.
Hoping my "get up and go" will be back in the morning. :)
55 minutes on the treadmill (484 calories, 3.27 miles, 16:47 pace, 136 heart rate)
15 minutes abs