Cardio-46 minutes on treadmill (374 calories burned, 2.7 miles, 3.35 average speed, average pace 16:53, average heart rate: 139)
Weights- Free weights/arms. Ouch! (In a good way). :)
I tried to push it a little more on the treadmill. Still walking, but I tried (and accomplished) keeping my heart rate in the recommended target heart range for my age. Woot woot! Even though it is only day three, I am amazed at how quickly my body is adapting to the exercise. Every day I want to go a little further, go a little faster. My goal for tomorrow is to walk a 5K. I'm not too far away from it!
How did you do today?