I did my workout at lunchtime today and it was my best yet~
Eating- 1381. Oops. Need to watch closer tomorrow.
Cardio-Treadmill 53:35 (470 calories, 3.26 miles, 3.66 average speed, 16:23 pace (woohoo!), 141 heart rate. I was only 5 MINUTES off of my goal to do a 5k in 45 minutes. Maybe I can shave that goal down a bit? 35 minutes?
Weights-15 minutes arms.
What did you do for exercise today? :)