Monday, June 21, 2010

Day 1 results

Eating: Good (I plan on tracking it more specifically tomorrow so I have a caloric number)
Cardio-37:36 on the treadmill, went 2.11 miles at an average speed of 3.37 mph. I only walked, trying to ease my way back into jogging. I have a crazy knee right now so I took it easy, but worked up a sweat.
Weights-I worked arms tonight and spent 20 minutes on the circuit weights working biceps, triceps, back, shoulders and deltoids.
Favorite gym personality: Guy wearing a backpack (presumably filled with weights) doing pushups across the ENTIRE gym floor. He basically did a pushup, then threw one arm up and walked it forward.  He also carried around a big weight and walked backwards, doing lunges in between the weight equipment, narrowly missing a really muscular guy who looked really annoyed. Rather amusing.

Hooray for the first day!!


  1. Congrats on getting a workout in and eating good today!! You are on the right track from the get go!! Keep it up!


  2. I wish I had your will to work out! You inspire me.

  3. So great, Steph! Keep it up.

  4. Hi, Steph! Another Steph we Steph's have to stick together :)

    I've lost 94 pounds so far. If you check out my blog, there is a section at the top of it with my weight loss story and a little info that might help you out :)

    Looking forward to seeing you reach your goals!

  5. Sounds like you have an entertaing gym! :) I love it!

    Congrats on being a contestant! Good luck and I am excited to see your journey! :)

  6. How funny! I love people watching while I'm at the gym. It helps me to forget how long I've been working out. Your work out plan is excellent. Keep it up and remember not to burn yourself out.

  7. Great job on your workout! I also loved the favorite gym personality addition! Keep it up!

  8. Thanks Maria, Mindy and Jenna!
    Steph-that is so awesome! Heading to your blog right now!
    Fawnda, Jeannette and Summer-thanks, that guy was so crazy, seriously! Excited to get to know you!