Monday, June 28, 2010

Day 8 Results

I did my workout at lunchtime today and it was my best yet~
Eating- 1381. Oops. Need to watch closer tomorrow.
Exercise-
Cardio-Treadmill 53:35 (470 calories, 3.26 miles, 3.66 average speed, 16:23 pace (woohoo!), 141 heart rate. I was only 5 MINUTES off of my goal to do a 5k in 45 minutes. Maybe I can shave that goal down a bit? 35 minutes?
Weights-15 minutes arms.

What did you do for exercise today? :)
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6 comments:

  1. VanessamaeJune 28, 2010 at 9:54 PM

    Fantastic Job!

    I did a two mile run/jog and weights (my arms may fall off!)

    ReplyDelete
  2. JeannetteJune 28, 2010 at 10:44 PM

    I worked out with the hubby today. I see my Dr tomorrow. Hopefully he'll clear me to use my elliptical again!

    ReplyDelete
  3. sweetybird09June 29, 2010 at 3:01 AM

    Good Job steph!
    I did my water exercises like I do M-W-F, but I did not do that great with the food, so tomorrow I need to do better.

    Joyce

    ReplyDelete
  4. Princess of Everything (and then some)June 29, 2010 at 4:18 AM

    Gingerbean and I walked!

    ReplyDelete
  5. HuffandBuffJune 29, 2010 at 7:03 AM

    Great job! You are doing awesome! And I think your caloric intake is still within a reasonable healthy range.

    Maria

    ReplyDelete
  6. LindseyLuJune 29, 2010 at 10:07 AM

    Great job!I agree, your calories dont seem high at all! oh and thanks for asking, I did an exercise dvd today :)

    ReplyDelete

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